Meditation: Searching for the Real You-9781846942198

Meditation: Searching for the Real You by Jyotirupananda, Dada

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Author: Jyotirupananda, Dada

Mind, body, spirit: meditation & visualisation

Published on 3 September 2009 by John Hunt Publishing (O Books) in the United Kingdom.

Paperback | 240 pages
216 x 139 x 15 | 242g

There are many valid, reasons why people start to meditate. The experiences of Dada Jyotirupananda tell him that if you persist with a meditation practice, you'll sooner or later seek answers to the deeper questions even if you didn't start to meditate for any spiritual or esoteric reason. 'Meditation: Searching for the Real You' will provide you with tools that can help you to meditate and will help you gain a stronger commitment to regular meditation practice. Learn about how to meditate, about yoga exercises and related practices. Learn how to be healthy through your own efforts and how to adopt a code of conduct that will see you through life's difficulties, and will help guide you to the deepest fulfillment.